Lovin’ Goodies by Chef Mary B

Library Journal June 2010 Review

Raw Fundamentals: Alive with Chef Mary B. color. 33 min. Michael “Jibs” Milla, dist. by Marbec LTD marbecltd@gmail.com  2010. DVD UPC 8-51513-00200-1. ON SALE for a LIMITED TIME ONLY  $16.99. COOKING   SRP  $29.98

ORDER NOW !!!   Call 248-779-7000 or email     mary@chefmaryb.com

Although a lot of hype, confusion, and even doubt have surrounded the raw foods scene in recent years, it is apparent that the lifestyle is not particularly complicated and leans heavily on a more pragmatic approach to eating. Raw whole foods supply us with the most potent dose of vitamins, minerals, and important enzymes, which keep us more alert and healthy and are naturally easy on the digestive system. Here, Chef Mary Beckerman highlights some excellent sources of nutrition through recipes like a vegetable wrap with Italian spice dressing, cooked marinara with zucchini spaghetti, and a raw soup of zucchini bisque, all of which look delicious. Especially wonderful is a recipe for homemade almond milk, which is surprisingly easy to prepare and appears much creamier than the prepackaged variety. Throughout, Beckerman’s choice of white clothing draws viewer attention to the bright colors of the vegetables she is preparing. Recipes are printable via a downloadable PDF. Raw Fundamentals is recommended for beginning to advanced cooks seeking healthier recipes that include whole raw foods. [Ebook edition available for $5.]—Claire A. Moitra, Providence