Lovin’ Goodies by Chef Mary B

Sun-Mac Spread
Serves 4
I decided to feature this cheesy recipe on NBC’s South Florida TODAY SHOW to show how a dish that’s simple to prepare can also be very versatile. Place in a small bowl and it’s a dip for fresh vegetables; stuff it into poblano peppers or dollop it on top of raw crackers [...]

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New Classic Mango Cobbler
Serves 4
When my time is limited, instead of making a pie I prepare a fruit cobbler. Mangos are delicious for this—if they’re in season. The best fruit for this recipe is whatever’s readily fresh and tasty.

FILLING
3    mangos (or other ripe fruit)
SYRUP
1    vanilla bean, soaked in water ( use seeds only)
¼    cup maple [...]

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STEEL-CUT OATMEAL WITH FRUIT
Makes 4 servings

This oatmeal will taste like it has been cooked. Deciduous fresh fruits give sweetness and a bit of crunch, and banana adds a creamy texture. For those who like a wet cereal, add a bit of raw nut milk. If you want to eat it warm, warm bowls in [...]

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CHOPPED KALE SALAD WITH WILD RICE AND POMEGRANATES
Makes 4 servings

Don’t let the pretty colors fool you—this little salad is a nutritional power house. Serve with Citrus Dressing for a little extra zing.

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HOLIDAY NOG
Makes 4 drinks

Leave a glass of this for Santa and he’ll be back next year for sure.

2 cups Almond Cream
½ cup date paste (4 dates, pitted, and blended with a little water)
2 tablespoons maple syrup
2 teaspoons vanilla extract
½ teaspoon nutmeg, plus additional for sprinkling
2 teaspoons flax seed oil (optional)
2 frozen [...]

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CHOCOLATE TRUFFLES
Makes about 36

There’s something to be said for portion control when it comes to chocolate. When I have a sweet tooth, something small and delicious leaves me satisfied. These Chocolate Truffles are just the thing after a large dinner, either at the table or in little gift bags for your [...]

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CHOCOLATE SAUCE
Makes about 1½ cups

Here’s a kid-friendly staple you’ll want to keep around. A squeeze bottle makes for easy decorating.

1 batch Chocolate Fudge
¼ cup water
3 tablespoons maple syrup
TOOLS: Food processor

• Place all ingredients in food processor. Process until perfectly smooth.
Chef’s note: Chocolate Sauce keeps, refridgerated in an airtight container, [...]

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CHOCOLATE FUDGE
Makes about 2 cups

Marble is the ideal surface for preparing fudge, as it’s cool enough to keep the integrity of shape, and won’t absorb oils the way wood does. If you don’t have a marble slab or counter, use a piece of wax paper. Make sure that the almond butter [...]

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CRANBERRY RELISH
Makes 16 servings

Although cranberry sauce is a Thanksgiving staple, few people know what a raw cranberry tastes like. This version, which makes of psyllium powder for its saucy consistency, is more of a relish. It works well as part of a holiday feast, and pairs well with a nut loaf or a [...]

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Caramel Sauce
Serves 4 Makes about 1 cup

So fresh and uplifting, you will want to always keep this dish available as a starter anytime!

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