Your Eco Lifestyle Expert to Healthy Cuisine, Nutrition & Beauty
Posted in Blender, Blendtec, Salads and Dressings, Uncategorized on Jun 2nd, 2009
ARUGULA QUINOA SALAD
SERVES 4
Arugula’s rich peppery spice pairs well with sweet and tangy oranges. Quinoa, a complete protein, rounds this out as a complete meal.
Posted in Blendtec, Dehydrator, Food, Salads and Dressings, Vita Mix on Apr 29th, 2009
PEAR SALAD
Makes 2 servings
Dehydrated pears are an unexpected salad garnish. Serve this salad with Lemon Dill Dressing. You may want to dehydrate large quantities in the autumn, when they’re inexpensive and at their peak of flavor, and snack on them for months to come.
Posted in Food, Salads and Dressings on Apr 29th, 2009
Raw Mushroom Salad
RAW MUSHROON SALAD
Makes about 4 cups or 2 servings
Ancient Egyptians considered mushrooms a food for royal palettes—taste this salad and you’ll understand why. Mushroom varieties each offer distinct textures and flavors. My favorite mix for this dish is a combination of crimini and button, but use whatever is fresh and available.
Posted in Dehydrator, Entrees on Mar 31st, 2009
CHEF MARY B’S SUNSHINE BURGER
Makes 12 burgers
Here’s a solution to the perennial dilemma of what to do with all that leftover vegetable pulp after enthusiastic juicing. These freeze well after they’re dehydrated, so make the whole batch and keep your own quickie burgers on hand.
Mary in the Press