Lovin' Goodies by Chef Mary B » Strawberry http://lovingoodies.com Your Eco Lifestyle Expert to Healthy Cuisine, Nutrition & Beauty Thu, 02 Sep 2010 22:43:36 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Protected: Banana Boats http://lovingoodies.com/banana-boats/ http://lovingoodies.com/banana-boats/#comments Wed, 02 Sep 2009 03:21:36 +0000 lovingoodies http://lovingoodies.com/?p=811

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]]> http://lovingoodies.com/680/feed/ 0 Strawberry Sauce http://lovingoodies.com/strawberry-sauce/ http://lovingoodies.com/strawberry-sauce/#comments Wed, 01 Jul 2009 14:19:31 +0000 lovingoodies http://lovingoodies.com/?p=662 STRAWBERRY SAUCE
MAKES ABOUT 2¾ CUPS

Combining dates and just about any kind of fresh berries is an easy way to make a sweet sauce. The lemon juice preserves the color, balances the flavor, and gives it a bit of a shelf life. Strawberry Sauce is runny when first made and a nice topping for Strawberry Ice Cream; if chilled in the fridge, it thickens, and can be spread on sprouted grain toast.

2 cups strawberries
½ cup dates, pitted and soaked in water 4 hours
1 tablespoon lemon juice

TOOLS: Food processor

• Place all ingredients into food processor. Blend thoroughly.
CHEF’S NOTE: STRAWBERRY SAUCE KEEPS, REFRIDGERATED IN A GLASS CONTAINER, UP TO 4 DAYS.

http://whfoods.org/genpage.php?tname=foodspice&dbid=32#healthbenefits

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