Your Eco Lifestyle Expert to Healthy Cuisine, Nutrition & Beauty
Posted in Dehydrator, Entrees, Gluten Free, Snacks on Oct 1st, 2009
VEGGIE NUGGETS
Makes 60 nuggets or 10 patties or 20 veggie dogs
The veggie nuggets travel well. These got the thumbs-up from kids in the shape of veggie nuggets, but for variety you can shape them into burgers or dogs. Texture will vary some as well, as the larger sizes will be [...]
Posted in Blender, Salads and Dressings on Jun 2nd, 2009
CITRUS DRESSING
MAKES 2 CUPS
Bring some sunshine into your wintertime salads when oranges are in season, or in summer over greens and fruits. The orange oils in the outermost zest are where the flavors are concentrated—don’t include the white pith, which is bitter.
Posted in Cheese, Entrees, Raw Organic Living Food, Spinach on Jun 2nd, 2009
MUSHROOM SPINACH LASAGNA
SERVES 4
My two favorite foods—mushrooms and spinach—are complimented by the rich Cashew Cheese. This one is a good bet for satisfying your friends who eat traditional cooked foods.
Posted in Dehydrator, Entrees on Mar 31st, 2009
CHEF MARY B’S SUNSHINE BURGER
Makes 12 burgers
Here’s a solution to the perennial dilemma of what to do with all that leftover vegetable pulp after enthusiastic juicing. These freeze well after they’re dehydrated, so make the whole batch and keep your own quickie burgers on hand.
Mary in the Press