Lovin’ Goodies by Chef Mary B

STEEL-CUT OATMEAL WITH FRUIT
Makes 4 servings

This oatmeal will taste like it has been cooked. Deciduous fresh fruits give sweetness and a bit of crunch, and banana adds a creamy texture. For those who like a wet cereal, add a bit of raw nut milk. If you want to eat it warm, warm bowls in [...]

Read Full Post »

CHOPPED KALE SALAD WITH WILD RICE AND POMEGRANATES
Makes 4 servings

Don’t let the pretty colors fool you—this little salad is a nutritional power house. Serve with Citrus Dressing for a little extra zing.

Read Full Post »

APPLE TARTS
Makes 8 servings

These apple tarts take a bit more prep than other raw apple pie desserts, which are often just sliced apples tossed into a shell. Here, apple slices are dehydrated and then plumped up again with apple juice. The result is a juicy, limp apple pie filling. If you’re craving [...]

Read Full Post »

APPLE LEMONADE
MAKES 1¼ QUARTS
Many adults have never had freshly pressed raw apple juice—if you have a juicer, using fresh organic apples will be a palate-awakening experience for your guests. If you do choose to use pasteurized juice, look for organic and unfiltered.
If you love the sharp twang of green apple, hold off on [...]

Read Full Post »

COOL AS A CUCUMBER COOLER
MAKES 2 DRINKS
In my cleansing classes, I give students a small juice menu—everybody loves to have options. While some people are hesitant about their first green drink, this one wins newbies over time and again. The apples make it sweet, the celery contains natural salts, and cucumbers make skin glow.

Read Full Post »

Let’s face it: most of us didn’t grow up drinking anything green. But a few sips of this and you’ll be changing your tune: it is easy being green after all!
TOOLS
Juicer, I like the Green Star because it extracts so much more juice from the fruits and vegetables than other juicers on the market!
INGREDIENTS
6 [...]

Read Full Post »