Sun-Mac Spread
Sun-Mac Spread
Serves 4
I decided to feature this cheesy recipe on NBC’s South Florida TODAY SHOW to show how a dish that’s simple to prepare can also be very versatile. Place in a small bowl and it’s a dip for fresh vegetables; stuff it into poblano peppers or dollop it on top of raw crackers for passed appetizers; or toss it with Zucchini Spaghetti for a raw version of mac-n-cheese.
2 cups red bell pepper, chopped
¼ cup sunflower seeds, soaked in water 4 hours
½ cup macadamia nuts, soaked in water 4 hours
3 tablespoons nutritional yeast
½ teaspoon sea salt
1 teaspoon cumin
1/8 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
TOOLS: High-speed blender
- Drain seeds and nuts; discard soak water.
- Place all ingredients in high-speed blender. Blend until completely smooth.
- Serve immediately as a dressing or thin spread, or chill in refrigerator one hour to thicken.
Learn about the health benefits of red peppers:
http://whfoods.org/genpage.php?tname=foodspice&dbid=50#healthbenefits
