Steel Cut Oats with Fruit
STEEL-CUT OATMEAL WITH FRUIT
Makes 4 servings
This oatmeal will taste like it has been cooked. Deciduous fresh fruits give sweetness and a bit of crunch, and banana adds a creamy texture. For those who like a wet cereal, add a bit of raw nut milk. If you want to eat it warm, warm bowls in the dehydrator at 104° F.
1 cup steel-cut oats, soaked overnight, or 1 cup freshly flaked oats, soaked for 1 hour
1 apple, cored
½ banana, sliced
1 pear, cored
¼ teaspoon cinnamon and/or vanilla extract
TOOLS: Food processor
• Place all ingredients into food processor and pulse a few times, leaving a few chunks of apples.
• Top off with nut milk or fresh berries optional
Learn about the health benefits of oats:
http://whfoods.org/genpage.php?tname=foodspice&dbid=54#healthbenefits
