<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lovin' Goodies by Chef Mary B &#187; Raw Organic Living Food</title>
	<atom:link href="http://lovingoodies.com/category/raw-organic-living-food/feed/" rel="self" type="application/rss+xml" />
	<link>http://lovingoodies.com</link>
	<description>Your Eco Lifestyle Expert to Healthy Cuisine, Nutrition &#38; Beauty</description>
	<lastBuildDate>Thu, 02 Sep 2010 22:43:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Protected: Whipped Cashew Cream</title>
		<link>http://lovingoodies.com/whipped-cashew-cream/</link>
		<comments>http://lovingoodies.com/whipped-cashew-cream/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:19:44 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Blender]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Agave]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=881</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
			<content:encoded><![CDATA[<form action="http://lovingoodies.com/wp-pass.php" method="post">
<p>This post is password protected. To view it please enter your password below:</p>
<p><label for="pwbox-881">Password:<br />
<input name="post_password" id="pwbox-881" type="password" size="20" /></label><br />
<input type="submit" name="Submit" value="Submit" /></p></form>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/whipped-cashew-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Veggie Nuggets</title>
		<link>http://lovingoodies.com/veggie-nuggets/</link>
		<comments>http://lovingoodies.com/veggie-nuggets/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 03:04:58 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Blendtec]]></category>
		<category><![CDATA[Dehydrator]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Raw Pantry]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Portobella Mushroom]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=793</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
			<content:encoded><![CDATA[<form action="http://lovingoodies.com/wp-pass.php" method="post">
<p>This post is password protected. To view it please enter your password below:</p>
<p><label for="pwbox-793">Password:<br />
<input name="post_password" id="pwbox-793" type="password" size="20" /></label><br />
<input type="submit" name="Submit" value="Submit" /></p></form>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/veggie-nuggets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Bananatudes</title>
		<link>http://lovingoodies.com/bananatudes/</link>
		<comments>http://lovingoodies.com/bananatudes/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:50:48 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=783</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
			<content:encoded><![CDATA[<form action="http://lovingoodies.com/wp-pass.php" method="post">
<p>This post is password protected. To view it please enter your password below:</p>
<p><label for="pwbox-783">Password:<br />
<input name="post_password" id="pwbox-783" type="password" size="20" /></label><br />
<input type="submit" name="Submit" value="Submit" /></p></form>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/bananatudes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Layered Green Banana Smoothie</title>
		<link>http://lovingoodies.com/layered-green-banana-smoothie/</link>
		<comments>http://lovingoodies.com/layered-green-banana-smoothie/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:36:57 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blendtec]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vita Mix]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Romaine Lettuce]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=773</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
			<content:encoded><![CDATA[<form action="http://lovingoodies.com/wp-pass.php" method="post">
<p>This post is password protected. To view it please enter your password below:</p>
<p><label for="pwbox-773">Password:<br />
<input name="post_password" id="pwbox-773" type="password" size="20" /></label><br />
<input type="submit" name="Submit" value="Submit" /></p></form>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/layered-green-banana-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: 4th of July Gazpacho</title>
		<link>http://lovingoodies.com/688/</link>
		<comments>http://lovingoodies.com/688/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 16:02:49 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Blackberry]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Watermelon]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=688</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
			<content:encoded><![CDATA[<form action="http://lovingoodies.com/wp-pass.php" method="post">
<p>This post is password protected. To view it please enter your password below:</p>
<p><label for="pwbox-688">Password:<br />
<input name="post_password" id="pwbox-688" type="password" size="20" /></label><br />
<input type="submit" name="Submit" value="Submit" /></p></form>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/688/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Strawberry Ice Cream</title>
		<link>http://lovingoodies.com/680/</link>
		<comments>http://lovingoodies.com/680/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:56:08 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blendtec]]></category>
		<category><![CDATA[Dehydrator]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vita Mix]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=680</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
			<content:encoded><![CDATA[<form action="http://lovingoodies.com/wp-pass.php" method="post">
<p>This post is password protected. To view it please enter your password below:</p>
<p><label for="pwbox-680">Password:<br />
<input name="post_password" id="pwbox-680" type="password" size="20" /></label><br />
<input type="submit" name="Submit" value="Submit" /></p></form>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/680/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Sauce</title>
		<link>http://lovingoodies.com/strawberry-sauce/</link>
		<comments>http://lovingoodies.com/strawberry-sauce/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:19:31 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=662</guid>
		<description><![CDATA[STRAWBERRY SAUCE MAKES ABOUT 2¾ CUPS Combining dates and just about any kind of fresh berries is an easy way to make a sweet sauce. The lemon juice preserves the color, balances the flavor, and gives it a bit of a shelf life. Strawberry Sauce is runny when first made and a nice topping for [...]]]></description>
			<content:encoded><![CDATA[<p><strong>STRAWBERRY SAUCE<br />
MAKES ABOUT 2¾ CUPS</strong></p>
<p><em>Combining dates and just about any kind of fresh berries is an easy way to make a sweet sauce. The lemon juice preserves the color, balances the flavor, and gives it a bit of a shelf life. Strawberry Sauce is runny when first made and a nice topping for Strawberry Ice Cream; if chilled in the fridge, it thickens, and can be spread on sprouted grain toast.</em><span id="more-662"></span></p>
<p>2	cups strawberries<br />
½	cup dates, pitted and soaked in water 4 hours<br />
1	tablespoon lemon juice</p>
<p>TOOLS: Food processor</p>
<p>•	Place all ingredients into food processor. Blend thoroughly.<br />
CHEF’S NOTE: STRAWBERRY SAUCE KEEPS, REFRIDGERATED IN A GLASS CONTAINER, UP TO 4 DAYS.</p>
<p>http://whfoods.org/genpage.php?tname=foodspice&amp;dbid=32#healthbenefits</p>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/strawberry-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Curry Corn Soup</title>
		<link>http://lovingoodies.com/curry-corn-soup/</link>
		<comments>http://lovingoodies.com/curry-corn-soup/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 14:53:13 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Curry]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=607</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
			<content:encoded><![CDATA[<form action="http://lovingoodies.com/wp-pass.php" method="post">
<p>This post is password protected. To view it please enter your password below:</p>
<p><label for="pwbox-607">Password:<br />
<input name="post_password" id="pwbox-607" type="password" size="20" /></label><br />
<input type="submit" name="Submit" value="Submit" /></p></form>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/curry-corn-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushroom Spinach Lasagna</title>
		<link>http://lovingoodies.com/mushroom-spinach-lasagna/</link>
		<comments>http://lovingoodies.com/mushroom-spinach-lasagna/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 14:23:54 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Portobella Mushroom]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=595</guid>
		<description><![CDATA[MUSHROOM SPINACH LASAGNA SERVES 4 My two favorite foods—mushrooms and spinach—are complimented by the rich Cashew Cheese. This one is a good bet for satisfying your friends who eat traditional cooked foods. 8    large portobello mushrooms 2 ¾     cup water ½     cup nama shoyu 2    garlic cloves, minced 3    tablespoons fresh ginger, minced [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_563" class="wp-caption alignleft" style="width: 510px"><img class="size-full wp-image-563" title="500_mushroon-spinach-lasagna-with-hearts-of-palm-and-chives-dsc_8484" src="http://lovingoodies.com/wp-content/uploads/2009/05/500_mushroon-spinach-lasagne-with-hearts-of-palm-and-chives-dsc_8484.jpg" alt="Mushroom Spinach Lasagna" width="500" height="332" /><p class="wp-caption-text">Mushroom Spinach Lasagna</p></div>
<p><strong>MUSHROOM SPINACH LASAGNA<br />
SERVES 4 </strong></p>
<p><em>My two favorite foods—mushrooms and spinach—are complimented by the rich Cashew Cheese. This one is a good bet for satisfying your friends who eat traditional cooked foods.<br />
</em><span id="more-595"></span><br />
8    large portobello mushrooms<br />
2 ¾     cup water<br />
½     cup nama shoyu<br />
2    garlic cloves, minced<br />
3    tablespoons fresh ginger, minced<br />
2    tablespoons fresh jalapeño, minced<br />
¼    cup shallot, minced<br />
¼    cup cilantro, minced<br />
¼     cup parsley, minced<br />
4    cups spinach leaves<br />
2    cups Cashew Cheese ( see CONTACT US page for recipe)<br />
<strong></strong></p>
<p><strong>TOOLS: </strong>Oblong springform pan, sharp knife, marbles or pastry weights</p>
<p>•    Remove and discard mushroom stems. Slice gills and soak in water. Cut mushrooms on the diagonal into very thin slices.<br />
•    In a bowl combine the nama shoyu, garlic, ginger, jalapeño, shallot, cilantro, and parsley.<br />
•    Strain mushroom gills from liquid and discard all trimmings.<br />
•    Add mushroom liquid to nama shoyu mixture.<br />
•    Dip each mushroom slice into liquid and layer in shallow dish.  Once all mushrooms have been treated pour remaining liquid over mushrooms and cover. Refrigerate 4 hours to overnight.<br />
•    Carefully remove each mushroom and layer half the mushrooms into springform pan.<br />
•    Layer 2 cups of spinach leaves on top of mushroom layer. Cover top with clear plastic wrap and make sure plastic wrap has an overhang.<br />
•    Layer remaining 2 cups spinach leaves and continue to layer remaining mushroom slices.<br />
•    Cover the top with plastic wrap overhang and place 2 lb weight on pan.<br />
•    Place in refrigerator for about 2 hours.<br />
•    Remove weights and lift plastic wrap up with half the lasagna, set aside.<br />
•    Spread 2 cups Cashew Cheese on top of spinach leaves.<br />
•    Place other half the lasagna with spinach leaves on top of Cashew Cheese.<br />
•    Remove sides of springform. Cut and serve.</p>
<p><a href="http://whfoods.org/genpage.php?tname=foodspice&amp;dbid=97#healthbenefits">http://whfoods.org/genpage.php?tname=foodspice&amp;dbid=97#healthbenefits</a></p>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/mushroom-spinach-lasagna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Carob Fudge Brownies</title>
		<link>http://lovingoodies.com/586/</link>
		<comments>http://lovingoodies.com/586/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 13:39:51 +0000</pubDate>
		<dc:creator>lovingoodies</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw Organic Living Food]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vita Mix]]></category>
		<category><![CDATA[Carob]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://lovingoodies.com/?p=586</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
			<content:encoded><![CDATA[<form action="http://lovingoodies.com/wp-pass.php" method="post">
<p>This post is password protected. To view it please enter your password below:</p>
<p><label for="pwbox-586">Password:<br />
<input name="post_password" id="pwbox-586" type="password" size="20" /></label><br />
<input type="submit" name="Submit" value="Submit" /></p></form>
]]></content:encoded>
			<wfw:commentRss>http://lovingoodies.com/586/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
