Your Eco Lifestyle Expert to Healthy Cuisine, Nutrition & Beauty
Posted in Entrees, Gluten Free, Raw Food, Salads and Dressings on Dec 1st, 2009
CHOPPED KALE SALAD WITH WILD RICE AND POMEGRANATES
Makes 4 servings
Don’t let the pretty colors fool you—this little salad is a nutritional power house. Serve with Citrus Dressing for a little extra zing.
Posted in Blender, Blendtec, Entrees, Salads and Dressings on Oct 31st, 2009
SWEET KALE SALAD WITH ORANGE-BERRY DRESSING
Makes 4 servings
Deep, dark green kale can be difficult for some people to eat at first. Festive colors are a good starting point, and the strawberries pop vividly against the bed of greens. Sweet orange juice balances the bitterness of the greens and softens them; chiffonading the [...]
Posted in Dehydrator, Entrees, Gluten Free, Snacks on Oct 1st, 2009
VEGGIE NUGGETS
Makes 60 nuggets or 10 patties or 20 veggie dogs
The veggie nuggets travel well. These got the thumbs-up from kids in the shape of veggie nuggets, but for variety you can shape them into burgers or dogs. Texture will vary some as well, as the larger sizes will be [...]
Posted in Blendtec, Dehydrator, Entrees, Food, Food Processor, Gluten Free, Raw Organic Living Food, Raw Pantry, Snacks on Sep 2nd, 2009
VEGGIE NUGGETS
Makes 60 nuggets or 10 patties or 20 corn dogs
The veggie nuggets travel well. These got the thumbs-up from kids in the shape of veggie nuggets, but for variety you can shape them into burgers or dogs. Texture will vary some as well, as the larger sizes will be more moist inside. The [...]
Posted in Entrees, Raw Organic Living Food, Soup on Jul 1st, 2009
4TH OF JULY GAZPACHO
MAKES 4 SERVINGS
This red (watermelon), white (cucumber), and blue (blackberries) version of the classic chilled tomato soup works well as a starter to get the palate moving.
Posted in Cheese, Entrees, Raw Organic Living Food, Spinach on Jun 2nd, 2009
MUSHROOM SPINACH LASAGNA
SERVES 4
My two favorite foods—mushrooms and spinach—are complimented by the rich Cashew Cheese. This one is a good bet for satisfying your friends who eat traditional cooked foods.
Posted in Dehydrator, Entrees on Mar 31st, 2009
CHEF MARY B’S SUNSHINE BURGER
Makes 12 burgers
Here’s a solution to the perennial dilemma of what to do with all that leftover vegetable pulp after enthusiastic juicing. These freeze well after they’re dehydrated, so make the whole batch and keep your own quickie burgers on hand.
Mary in the Press