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NOW ON DVD

Chef Mary B will teach you how to eat better,
in every sense of the word.

uTube

Chef Mary B takes you step by step through the basics of preparing raw foods with highlights from her regular classes, including:


  • Drink your veggies
  • The queen of nuts
  • Wrap n roll
  • Italian dinner
  • Divine dessert
  • All recipes on PDF |
  • Shopping guides + cheat sheets

"A gold mine for anyone interested
in living a healthier lifestyle."

-Jeffrey Nusbaum, MD

"It was great to have Chef Mary B
demonstrating how to make heart-
healthy snacks for kids!"

-Alicia Hoge, American Heart Association

ORANGE-GINGER DRESSING

Serves 8

A tangy, Asian-inspired dressing like this one pairs well with a sweet salad, such as Chop-Chop Salad. (more…)

Chop Chop Salad

CHOP-CHOP SALAD

Makes 6-8  servings

While you could make this in a food processor, it is well worth it to chop these ingredients by hand into ¼” chunks to fully appreciate the ingredients. For an East Meets West/Asian fusion type dish, serve with Orange-Ginger Dressing. (more…)

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Miss American Pie

MISS AMERICAN PIE

Makes 4

My father and I used to pick fruit and then bake a pie. Nowadays I prefer my pies raw, but they retain the same flavors. This version features Michigan stone fruits in their full glory. (more…)

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Assorted Fruit Sorbets

RASPBERRY FIREWORKS SORBET

Makes 8 servings

I wanted a bright red dessert for entertaining on the Fourth of July. Most people appreciate having a light dessert option when they’ve been likely indulging all day long, and this fits the bill without advertising that it’s low-cal. (more…)

Assorted Fruit Sorbets

LEMON SORBET

Makes 4 servings

Lemon sorbet is a traditional palate cleanser between courses. It’s also a refreshing finale, on its own or with Raspberry Sorbet and/or Fresh Blueberry Sorbet. (more…)

Papaya-Nasturtium Blossom Salad

Papaya-Nasturtium Blossom Salad

PAPAYA-NASTURTIUM BLOSSOM SALAD

Makes salad and dressing for four

Last summer I grew three different nasturtium varieties to garnish my dishes. Here the blossoms, as well as their leaves, take a more central role than a single edible flower usually does. Papaya’s mellow sweetness and orange vinaigrette round out the flavors in this unusual salad. (more…)

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